Incredibly, researchers have been able to predict DHA deficiency in two month-old babies by their level of visual acuity. The newborns who were deficient at two months also had lower language skills at 18 months. The good news is that mothers who consume more DHA in just the last few weeks of pregnancy give birth to babies with significantly higher DHA levels. Given the importance of the last trimester for fetal DHA accumulation, you may be wondering what this means for infants born prior to normal term.
Although such a birth means that your infant misses out on some of that last-minute DHA boost, providing DHA through breast milk 31 or DHA-supplemented formula 13 , 31 can make up for it. Multiple clinical trials have shown that preterm infants, including those born before 28 weeks, benefit significantly from DHA supplementation in terms of shorter hospital stays 6 , lower chance of developmental delay 31 , improved body composition, and improved visual development.
Of course, the primary concern with increasing DHA intake is whether there is a safety risk to your unborn baby, or to you. The quick answer is: DHA supplementation during pregnancy is very safe. Now that you know why DHA is important during pregnancy, you know what to do: Eat fish. Take a supplement. Spread the word to random pregnant women on the street. Just like you. BMI is calculated slightly differently in children and teens.
Interventional study: A type of clinical study where participants are provided with a substance or behavioral change to examine the effect on specific health outcomes. Observational study: A type of study where no attempts to affect the outcome are made, but individuals are observed, or certain outcomes are measured.
Nutritional and lifestyle changes are some of the most promising interventions to help women improve their changes of getting pregnant. You are most likely doing your best to maintain a well-balanced diet and taking a prenatal vitamin before and during pregnancy.
One nutrient that is commonly overlooked during pregnancy is DHA. DHA is an important omega-3 that plays an important role in both you and your developing baby. Here are the benefits of taking a prenatal vitamin with DHA for both you and your baby.
The short answer to that question is yes. DHA is safe in prenatal vitamins. We believe this omega-3 is a key nutrient needed during pregnancy. You and your developing baby will receive many benefits of DHA in prenatal vitamins. Nutrient needs during pregnancy increase by a lot. You may be wondering, what does DHA stand for in prenatal vitamins? DHA can be found in both food and prenatal vitamins. DHA is an essential fat component involved in different aspects of pregnancy.
Research suggests that DHA can reduce the risk of neural tube defects, preterm birth and may even help improve depressive moods from late pregnancy into postpartum, according to a article.
DHA is present in food. However, most obstetricians recommend pregnant women take prenatal vitamins with DHA and folic acid. DHA helps to support fetal brain, eye, and nervous system development. It is an essential nutrient because your body cannot make it. DHA needs to be consumed by mouth in foods and supplements. It is also crucial during the first trimester when the brain and spinal cord are developing. DHA is an essential factor for fetal brain development and helps your baby throughout their life.
DHA supports the development of the cerebrum, which is responsible for thinking, remembering, and feeling. The U. White or albacore canned tuna is also a good source of DHA, but should only be eaten once per week due to a slightly higher mercury content. One large Danish study , for example, showed children whose mothers ate the most fish during pregnancy had better motor and cognitive skills at 6 months and at 18 months than those whose mothers ate little fish.
And those whose mothers ate the least fish had the lowest developmental scores. The FDA has released a helpful guide to choosing low-mercury fish, but be aware that not all the fish are rich in DHA. Now What? Algae is a great plant-based solution to getting your omega-3s. One recent study had 32 healthy adults consume either algal oil capsules or cooked salmon with an equivalent amount of DHA each day for two weeks.
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