What measurements should i take for p90x

I found this video that tells you exactly how to take your measurements. This is how exactly how I take mine and how you should take yours-. Using a body fat caliper is more accurate for figuring out your body fat percentage, but I just like to keep it simple so I just make note of my weight.

Just grab a blank sheet of paper and write the date, and record your measurements. You may want to create a P90X Binder like I did. Go here to learn more about that — P90X Workout Sheets. Just do it!! You will want to do this each and every time before any new program.

Like this post? Subscribe to my RSS feed and get loads more! Name required. Mail will not be published required. My name is Jeff Ochoa and I am a Beachbody coach. After doing P90X I just could not deny the results and now I want to share them with the world. Do you love P90X? Love Insanity? Love staying fit? Want to turn your passion for fitness into a business? Join our team and I will help you. You will get physically and financially fit. Just go to my "Beachbody Coach Link" and you can get started today.

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Subscribe via Email. Wednesday, January 20th, at PM. At the time, I was pretty content with my body. I knew that I could make improvements, but I was happy enough with the fact that I could eat whatever I wanted on weekends, indulge a few times throughout the week and still be considered in fairly good shape.

My clothes all still fit I would always cut back when they got too tight , and I had just achieved my half marathon goal time of less than 2 hours. I felt that I was fairly healthy and that my weight just seemed to want to stay where it was, as it had for the last several years. My current weight is less than I can remember seeing on the scale.

The biggest change for me with P90X was the diet — cutting way back on frozen yogurt, alcohol, sugary coffee drinks, diet soda and big meals on the weekend really made the difference. Another huge change was going from strength training possibly times a week to consistently 3 times a week, with less focus on full-body strength training and more focus on specific body parts. I am SO pleased with my results. Another blog post to come on my post P90X workout plan! Stay tuned for even more changes!