In its day, Results and Recovery was a cutting edge supplement. Based largely on the research of Drs. John Ivy and Robert Portman you can read about it in their book Nutrient Timing: The Future of Sports Nutrition , it used a four-to-one, carbohydrate-to-protein ratio to accomplish three main goals:. But during the last decade or so, science has changed. The higher the intensity of your workout the more you break down the muscle protein. Your glycogen levels are also depleted because that is what your muscles use for energy while working out.
Something like the P90X Recovery Drink will help replenish both the glycogen and protein synthesis within your body. Adding protein to the carbohydrates that you ingest will help enhance the insulin level to aid in recovery than just ingesting the carbohydrates alone.
The P90X recovery drink is formulated to do just that so that your body can recover efficiently and get you ready for the next workout. It is a dextrose based formula for optimum glycogen replenishment. In addition, the P90X Recovery Drink is a high protein efficiency ratio blend to provide the critical building blocks for rapid muscle re-synthesis or growth.
We all know that feeling of being really sore. I personally love the feeling because it reminds me that I completed such a great workout.
Well the P90X after workout drink contains vitamins and antioxidants to help reduce muscle soreness and assist with muscle repair and growth.
The key to to maximize your results is to have have 4 parts carbohydrates to 1 part protein which is exactly what the P90X Recovery Drink offers. I have been drinking the P90X Recovery Drink for a few years now and absolutely love it.
People often wonder if creatine causes injuries or if creatine is safe for kids. Read my reviews on these topics for more insights. Also check out my review on cycling creatine as well. So do you need the P90X recovery formula? That's a lot to pay for what is basically a creatine supplement with a little carbs and protein tossed in. Joe Cannon, MS has been investigating supplements and teaching people about them since the s.
He holds an MS in exercise science and a BS degree in chemistry and biology. He uses science to evaluate supplements.
He's the author of several books including the first book about exercise-induced rhabdomyolysis. He trains personal trainers, speaking to thousands each year, and has even lectured to NASA.
Learn more about Joe Cannon here. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Joe, I am 45 and just beginning to research workout programs, suppliments, and recovery drinks.
I need some beginners advice in all these areas. Also, I work out at night because all I want to do after a hard workout is sleep. Anything out there to help me maintain post work out energy so I can function throuhout the day? Thanks, -Brad. Brad, are you just starting to workout? If you are just starting to working, increase protein a tad bit, maybe around 0.
I always use a golf ball muscle roller to massage my muscles and take biosteel supplements which really helps my muscles recover. What do you think? Jim, I looked up Biosteel supplements. They have a lot of stuff in them.
I have not formally looked at them yet but if you feel they are helping, that is a good thing. I found I am allegic to soy and was wondering if there was any other vitamin supplement that is not soy-coated as this one is? I usually opt for a cheap multi vitamin like Centrum. You can see the full nutritional label here. I love the orange, but my mom prefers the chocolate. After your workout, your muscles are depleted of nutrients. Shakeology is designed to be a meal replacement and is very rich in nutrients and digestive enzymes.
In contrast, Recover is designed to be consumed directly after your workout to help with muscle recovery. Along with the P90X Recovery drink, we also use Energize before our workout and Bevvy to curb our cravings!
You can also use this recovery drink with other workouts!
0コメント